a few responses ...

Hi Elizabeth:

I can't do the long emails, but I'm happy to respond to a few of your queries:

The flax seed oil and psyllium is for resolving constipation. I've been on a whole foods anti-candida eating program for several months (no refined sugar, very little wheat, recently gave up gluten-containing grains altogether, eat mostly vegetables with a bit of protein sources, brown rice, quinoa, corn-based tortillas and/or chips). I DO have the occasional indulgence (sweet bread or onion rings, or something sinful), but these are very rare. Just starting drinking alcohol again after giving it up for several months. [ "A life without wine is not worth living !" :) ]

So far the flax seed oil / psyllium mixture has helped, plus the kefir (just started two days ago), really does seem to be helping. It will take a few weeks to know for sure, but I'm pleased with results so far.

I'm guessing kefir has to be animal-based milk (cow or goat) to fermet properly, but I'm going to post that query in the Bowel Cleanse Forum , because now I'm curious.

Be well -- Deborah
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