Re: yummy recipe you can have on the candida diet!

Howburn, I don't agree with Michelle on this. While some people do not eat dairy, I do and I am having great success in fighting the yeast. So much improved, I will just continue on with what I am doing. Desserts like this definitely help me stay with it!

I also do not worry about fat. Now that I'm pushing 40, I've been around long enough and tried enough diets to know that the years I spent as a low-fat vegetarian did all this damage that sent me on this path to poor health. (The candida part is due to Antibiotics , but buying into all the low-fat "health" garbage really did me harm).
Now I follow the "protein power" plan, which has restored essential amino acids and fatty acids to my diet, and allowed me to lose fat and gain muscle and strength for the first time in my life.

YMMV! So, those of you who have sworn off fat and/or dairy won't appreciate the dessert, but it is compatible with anti-candida diets, depending which one you follow.