Re: How I cured my candida

I tried to err on the side of excess and used about 4 cloves of garlic to 2 cups of water. I got to the point where I was sick of peeling garlic so often so I just chopped it up finely with the peel still on, then added boiling water and covered the container with a lid and let steep until it was room temp. Then strain and mix in a heaping spoonful of plain yogurt. It's important that the water not be too hot or it will kill off the beneficial bacteria in the yogurt.

p.s. I never found that it made much difference if I held in the water for a while or released it right away. But I always took the enema lying down and massaged my belly to make sure it got into the transverse and ascending colon which is where most of the yeast was living. Tweet