yeah i am 5 days into the P&B shake plan also...i agree with you that the amount of toxins eaten effects die off...i am too going to be buying caprilic acid (available at holland & barrett UK) next week along with L-Glutamin and Colostrum...i take the P&B shake with threelac and prebio 7 which is basically acidophillus with fibre added...i also take magnesium, zinc, calcium, garlic, B vits and am trying very strictly to keep to the candida diet....i accidentally ate baked beans the other day thinking that beans are ok to eat....they are but not in the tinned variety as they contain sugar....i guess you are right, if you keep to the diet and supplements then this seems to have a good effect...