Yeah, I actually just got done reading the ph Miracle. A good book. Have you heard of Shelley? She used to post on curezone. She says you're not supposed to eat raw veggies if you have candida because it's too hard for the body to digest. What do you think of that? My gut and digestion are in really bad shape right now and I really don't know what to do to get them both working at a level where I would be able to handle a thoroough bowel cleanse. It would be nice to get out all the plaque now but my doctor says I'm not healthy enough to do a cleanse yet.