Re: Hummus and nuts nuts and humous

I find humous addictive and thus work on lowering my intake. I imagine its much less of a problem if you make it homemade with fresh garlic and lemon juice etc

Nut have enzyme inhibitors in them (so when animals eat them, they are undigested, come out in poo and thus the nut becomes a tree). To sort this you need to soak them (and seeds), they become MUCH easier to digest