Re: Wood Elf Re: SAD

Hiya
I dont actually suffer SAD but got one because a full spectrum light (I prefer to call it this!) will elevate energy, moods etc full stop. Its sunshine in your room, and we know many benefits of the sun (and probably many yet to be officially discovered). My plants are loving it and growing towards it. I love it too.

Yes pricey - I got the Lumie 200 advanced alarm clock. This is amazing as it mimicks a sunrise or sunset (as wellas having other brill features) for either 15, 30, 45 or 90 mins. I like the design and it helps sleeping as it slowly dims a'la sunset. It helps waking all happy due to simulated sunrise. I REALLY like this product, highly recommended.

Lumie did 3 clocks (this advanced is most pricey but has the more features, which imo are worth having).

It cost me 100 GBP with free shipping (this isnt too bad considering the price of some SAD lamps), from lumie themselves (via ebay).
Go on ebay and look up lumie'.
The shades look good but the sunset/rise simulator is unshakable imo.

Good luck :)