I'm about to do my first cleanse this weekend,but I got all my info from a book called "The Amazing Liver Cleanse" by Andreas Moritz ,he has also written a fabulous book called "The Key to Health and Rejuvenation".It was after reading his books, I started looking for more info about the liver and gb and found this site.
The cleanse is basically the same as Hulda Clark e's,but you drink 1 litre of apple juice a day for 6 days prior to doing the actual cleanse on the evening of the 6th day,but you also add 10 drops of Black-Walnut Hull tincture to the grapefruit/olive oil mixture to kill any parasites as they leave the gut during the cleanse.
You can still eat a normal (light) diet whilst drinking the apple juice for 6 days,until lunch time on day 6.
I don't know if I have liver or gb problems, but for the past 4 years I have been very sore around the bottom of my ribs on the right side of my body,and it's most uncomfortable when I'm sitting,and it spreads into my stomach.I supposedly have sciatica,according to the doctor,and she "thinks" that the soreness is referred pain from my back and has arranged for me to see a spinal consultant,but there is a 41 week waiting list.......SO,after reading Andreas's books,and reading all the info here,I'm going to see if the liver and gb cleanse will ease my soreness and maybe even ease the sciatica as well!
Will let you know. Mary