It will most likely not do anyhting for you if you are not sticking with a diet. If you eat whatever you want but take antifungals you will allow the candida to build up an immunity to the antifungals treatment. So until you are on the diet I would not start it if I were you. Die off occurs differently for everyone and is usually a combo of things like diet exercise, and antifungal at the very least. Doe off culd happen right away or could take months.
Michelle