Re: A few questions...

>- coffee enema - decaf or caf?

I heard from a person who has been doing this for nearly 30 years that the caffein is important to stimulate muscle activity in the intestines.

>- thoughts on multivitamins?

Always use the liquid forms. The pills are only 10 to 20 percent absorbable while liquid is 97 percent absorbed. I have also heard of many problems with the binding agents in the pills.