>- coffee enema - decaf or caf?

I heard from a person who has been doing this for nearly 30 years that the caffein is important to stimulate muscle activity in the intestines.

>- thoughts on multivitamins?

Always use the liquid forms. The pills are only 10 to 20 percent absorbable while liquid is 97 percent absorbed. I have also heard of many problems with the binding agents in the pills.

Hiya, only one answered from me - but its still an answer!

Try to find blanched hazelnuts. Here in the UK waitrose sell them. Th skin is what attracts the mould (and harder to digest) so this makes the blanched variety perfect. Same with almonds.
I find these in the Baking ailse of a supermarket. Most nuts sold on the baking ailse are cheaper than the normal 'snack nut' section. Thats a good tip!

The blanched hazelnuts actually taste better too, less bitter than with the skins.
Problem is I buy a bag which is susposed to last, but end up eating them all in minutes.

coffee enemas should be made with proper coffee - not decaffeinated. If you go to this link and scroll down to the bottom of the page there is quite a lot of info on coffee enemas

Tina
//www.curezone.org/cleanse/bowel/default.asp