Hi! There! The good news is , what your doing is working!! The bad news is maybe you should slow it down a bit, listen to your body and maybe it won't feel like exploding on you! I had the same things!!! The only thing I found to help slow this down even further is an Enema...Even put your probiotics in the enema and that will neutralize the bad bacteria. The headaches will really go away too!! Remember Headaches are caused from too much toxins buiding up in your bowels!!! So if you poop once a day ....6 meals are still lodged and fermenting in there to create toxins...which is the cause of your headaches....get those bowels working!!! Try the P& b Shakes....Physillium and bentonite...once in am and pm and more if you need to.