First Cleanse - some questions.

I tried my first cleanse this past weekend. Got out maybe
a 100 or so stones. A few 1/2", many pea size, and many
that were much smaller (many only sesame seed in size).

Q1) I used Dr. Clark's recipe and I had diarrea pretty bad
(in fact I was up part of the first night) and it continued
until late afternoon on the 2nd day. Is it okay to use
less Epsom Salts next time?

Q2) The cleanse was pain free, but I started getting some
pain around 5pm of the 2nd day. I think the Epsom Salts wore
off and then suddenly the stones were trapped in some duct.
That's all I can imagine. It's more persistent than the minimal
pain I've had previously. So should I still wait 2 weeks to
do another cleanse or should I do it sooner? Or will they
work their way out if I continue to drink apple juice?

Q3) How should I eat after the cleanse? No fat, low fat,
lots of fat to help push out more stones? Not sure what's
the best plan.

Q4) Dr. Clark says to lay on back, but most flushes I've read
said to lay on right side. So which works better?

Sherri Tweet