Re: help trying to weed thru all this info

Threelac is just as good as any second (less expensive probiotics), yogourt supplements (it is actually a blend of 3 lactic bacteria). Kefir is much better, home made yogurt is what I use.

Candida killing herbs: there is NO candida killing herbs known at this stage, will kill candida (the rhizome) with the diet.

You can also kill candida - the fungus - with antifungals (like Peau d`arco, oregano, grapefruit seed oil or garlic.... but these are actually healthy fungus and not the rhizomic form we are fighting.

The P & B shake is a bowel cleanse, one good way to help the candida threads (rhizomic candida) out of the intestines.

You need to supplement with a good probiotic (lactic bacteria: kefir, yogurt, or yogurt supplement)

You need to suppl. in magnesium and vitamin B (candida depletes them).

Antioxydants will limit the damage candida does in your body (sinus, intestines, eyes) Vitamin A (cod liver oil), C, E, lemon juice, co-enzyme Q-10.

This should get you started.

Jhan
al, along with herbs and