help trying to weed thru all this info

Hi

I desperately need to treat candida. My symtoms: I can't eat carbs without severe bloating and gas. I had a 20 lb weight gain in 2 months and can't get the scale to budge. Water retention. Severe constipation. sometimes that brain fog. I have tried to zap, but now i read zapping doesn't help candida. Is it just lean proteins and veggies for the diet? I drink pau d arco tea? Is that good? Any good books to read and follow there program?

What brand of candida killing herbs is best to buy. Then do I do PB shakes and colonics while on the candida kill herbs. Does threelac work?

There is so much info here i am just trying to figure out the basic approach to take.

Thanks so much!!!

Kathy