just went and had a bowl of ice cream, beem raw now 4 months. Been also taking a herbal cleanse program and ever since I started it about 11 days ago have felt a urge to eat junk food. Maybe to rapid detox, as always feeling grumpy and need something to cheer me up! Could be the reason. Now feel worse because the body is trying to digest this stuff. Oh, well start over tomorrow. No great harm done. Shoot!
journ