I've eliminated all carbs and sugar...I think its the only way to start healing. I only eat organic meats, veggies, fish and eggs. Thats it. My only treat is almond butter with Celery sticks...not too much in one day though. I also mix flaxmeal and water for a cereal. My tongue isn't white anymore...it got better pretty quickly...I've only been on the diet 6 weeks and have improved tremendously. One tiny ounce of Sugar will set me back for several days. There is no fast cure but if you stay away from the Sugar you'll feel alot better.