Recipes for calcium thru juicing +

Each of the juiced recipes below give as much calcium as found in and 8 oz glass of milk (note the fruit drink one as well)
(the apple, pear and lemon one I LOVE!)
___________________________________________

Bones & Calcium


6 Carrots
4 Kale Leaves
4 Sprigs Parsley
1/2 Apple

______________________________

Bones & Calcium


10 oz Apple
5 oz Grape
1 oz Lemon

__________________________________

Bones & Calcium


4 oz Broccoli
9 oz Carrots
3 oz Celery

____________________________________

Bones & Calcium


7 oz Carrots
6 oz Apple
(Add) 3 oz Parsley, Kale OR Spinach

____________________________________

Recipes above by JLHufford *the juice man*

__________________________________________

Other sources of B-12, and efa's :
___________________________________________

you can get b 12 from some of these other forms.

comfrey leaves,
bananas,
kelp ,
concord grapes (? mold content questionable? )
brewers yeast.
also alot of the good *supergreens*
supply all the b vitamins
_________________________________________

you can get essential fatty acids from many herbs,
including sawgrass.

Flaxseed oil (flaxseed oil has the highest linolenic content of any food),(needs to be refridgerated and supplied refridgerated)

flaxseeds,
flaxseed meal,
hempseed oil,
hempseeds,
walnuts,
pumpkin seeds,
Brazil nuts,
sesame seeds,
avocados,
some dark leafy green vegetables
(kale, spinach, purslane, mustard greens, collards, etc.)
______________________________________________

because of the high levels of mercury and dioxin in fish,
and other sources being of a animal or dairy nature
I would suggest you consider these sources first.







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Each of the juiced recipes below give as much calcium as found in and 8 oz glass of milk (note the fruit drink one as well)
(the apple, pear and lemon one I LOVE!)
___________________________________________

Bones & Calcium


6 Carrots
4 Kale Leaves
4 Sprigs Parsley
1/2 Apple

______________________________

Bones & Calcium


10 oz Apple
5 oz Grape
1 oz Lemon

__________________________________

Bones & Calcium


4 oz Broccoli
9 oz Carrots
3 oz Celery

____________________________________

Bones & Calcium


7 oz Carrots
6 oz Apple
(Add) 3 oz Parsley, Kale OR Spinach

____________________________________

Recipes above by JLHufford *the juice man*

__________________________________________

Other sources of B-12, and efa's :
___________________________________________

you can get b 12 from some of these non toxic forms.

comfrey leaves,
bananas,
kelp ,
concord grapes
brewers yeast.
also alot of the good *supergreens*
supply all the b vitamins
_________________________________________

you can get essential fatty acids from many herbs,
including sawgrass.

Flaxseed oil (flaxseed oil has the highest linolenic content of any food),(needs to be refridgerated and supplied refridgerated)

flaxseeds,
flaxseed meal,
hempseed oil,
hempseeds,
walnuts,
pumpkin seeds,
Brazil nuts,
sesame seeds,
avocados,
some dark leafy green vegetables
(kale, spinach, purslane, mustard greens, collards, etc.)
______________________________________________

because of the high levels of mercury and dioxin in fish,
and other sources being of a animal or dairy nature
I would suggest you consider these sources first.





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