Maltodextrin - sugar
dextrose - sugar
taurine -amino acid
glucose - sugar
inositol - vitamin that is vital for hair growth. It helps prevent hardening of the arteries and is important in lecithin formation and fat and cholesterol metabolism. It also helps remove fats from the liver.
Splenda - Sugar alternative.
Oatmeal can be okay. Organic oatmeal would be better. I wasn't able to do oatmeal because of food intolerance.