I am taking the same approach

Hi
After a lot of cleanse and "diet" I am doing the same.

My candida went out of control because stress problems.

Now I think I need to focus on repleneshing the friendly bacteria, I cannot depend on antifungal or a stric diet. Sometimes I have palpitations and feel very weak and I think it is some kind of imbalance to lack of sugar.

I do not eat anything with Sugar at all. I have no Sugar at home. But sometimes I need to eat bread or some cereal, of course not all the time.

My only hope is that replenishing the friendly bacterial will help. I am taking three capsules of Jarrow-dophilus first thing in the morning, later I take two capsules of Gr8 Dophilus from Now. I am also taking kefir and eating a lot of plain yogurt.

I can tell my bowel movements have improved for the first time without additional help from fiber like Psyllium, or laxatives.

Hopefully this will work. I want to learn to prepare the fermented cabagge drink, I forgot the name, it is a natural probiotic drink.

I am still taking all my supplements, since I feel better with vitamins and the minerals, and some herbs that help also feel better.

let's keep posted of our experience, maybe it will work.

Zule