Candida

Hi everyone

I'm 6 days into the candida diet and feel like those flu symptoms will be fading away shortly (hopefully); I did have cut back on the antifungals, but hope to pick them up again soon.

I been following the diet fairly religiously; havent gotten any out of this world cravings but unfortunately I'm becoming a little too aware of the availability of Sugar and other refined foods (feels like not a lot of options in the diet). But as long as sugars are out of sight they will also be out of mind. What I miss the most are fruits .

So I've ordered Blessed Herbs bowel cleansing and threelac and will be trying to incorporate them on my daily routine; I do want to do a 5 days fast for the blessed herbs cleanse and it asks to use organic apple juice; would that be a major no-no if i went on a fast for Bowel Cleanse with loads of apple juice?

Has anyone used FOS (FructoOligoSsachyrides)? I read its a sugary tasting coumpound that makes the blood unfriendly to yeast,

Here's a terrific site that provides excellent info on Candida and out to fight it: http://www.breathing.com/articles/candida.htm

Cheers