stop taking the three-lac

suggestion of easy proportion....

STOP TAKING THE THREE-LAC!!!

If you are not following the diet to a slightly serious degree the supplements you are taking might aswell be thrown away.

You can't feed an infection while trying to defeat it.

stop the supplements and get your diet under control and start taking P&B shakes daily.

Also you have to start controlling your mind. When you think you want to nibble just imagine your worst belly bathroom attack and realize that the coffe cake is just not worth it. BTW are you drinking coffe or black teas while you work??? That will negate a lot of your "supplements" effects also.

Good luck and be strong. With OCD you really have to be militent with yourself. Use it to your advantage and start getting serious about your health!!!!


I've also been on a serious binge run. Apple Cider vinegar over these last few days has helped to break it off. Drink it all day long and especially when you get a craving. It stops it...I don't know how...but it does.