Hi Jhan! I'm a bit confused about how to eat the salad. Do I do it once a day? Three times a day? With other foods or beverages? Do I need to fast first? It sounds preferable to drinking oil! Please let me know what you recommend. Thanks!

I was just thinking that really, it's less like a craving and more like a compulsion to eat. I just can't seem to stop once I start. I'm constantly hungry, and it just so happens that the foods I really, really, really want are sweets and carbohydrates. But I could just as easily overeat on something else. I do have OCD (diagnosed about 6 years ago) but I've never had problems with food before now. It's like, I just can't seem to get a grip on my eating. And unfortunately, I'm not all that active (don't have much energy) so I'm starting to gain a little bit of weight from all this binging. I will certainly try the liver cleansing, but I'm going to spend a couple more weeks on a candida regimen first (Three Lac and oxygen drops). I guess the main thing I need to do is get my diet under control, but it's been so very difficult. I work in a coffee shop and am around sweets and coffee all day long. So I tend to nibble when I shouldn't. And then when I get home I'm ravenous. I swear, it seems to correlate with when I take my Three-Lac, but that could be my imagination. Could die-off do this? Anyway, let me know if you have anymore suggestions. I appreciate it!