I forgot to mention, that you should be drinking a HELL of a lot of water. I mean a lot, if you haven't peed in the last 2 hours get a glass of water. If your urine is more than a tiny bit yellow get a glass of water. If you're bored, get a glass of water. If you're thirsty, get 3 glasses of water. If you're not thirsty, get a glass of water!