Derek,
many thanks for your reply. Its great to have people like you on this forum.
I know about you Aussies and your legendary love of vegemite! Who would have thought that it would help you overcome candida.
The only reason I ask about the severity of your candida is just to get an idea of how powerful fermented foods are. Like you I didn't have any success with the diet & antifungal route, yet apparently this works for many people. I suspect that if you catch it early enough you can use diet & antifungals. But for those of us with long standing cases its not enough.
I take Molkosan too, and I actually use it as a starter for my sauerkraut.
I don't have any extra questions now, but I'm sure I will have soon, so don't go too far!