Re: Blenders, Food Processors - Destroy Enzymes?

It is my understanding that this degradation occurs largely to protein molecules because of the heat generated. Having said that, though, eating raw is going to be far more nutrient dense and healing for your body.

So there is no perfect way ,short of eating individual foods as they are grown. Personally I make alot of veggie soup, gazpacho, avocado soups etc with my blender. It is usually what I have for supper.