Re: candida and allergies, go hand in hand

Re: Sugar cravings. Try L-glutamine.

Also, I found it helpful to eliminate everything I cannot eat from the home. There is nothing forbidden here! No chance of relapse in a weak moment.

There are other cookbooks out there. Scroll down this site for one:

http://www.nutritioninstitute.com/bruce_semon_md.html

Also try amazon.com search. Several came up.

Hope this helps!