Re: To nspeth and Joanne

Waterpro......sorry it's taken me so long to respond! Honestly I don't know anything about body building yet but that is something I am interested in. I posted asking about Creatine because my hubby bought some and I was concerned it was bad. The thing I've read about it, is that it just pumps water into the muscles to make them appear bigger. But when you stop taking it it goes away. Looking into the raw food diet I've read that we can get plenty of protein from those foods. Sorry I can't give you specifics since I really haven't read much yet. Joanne gave me some really good links. I'll post one below for you to look at. Also as far as the body products go, I use Aubrey Organics. They are wonderful and I highly recommend them. Always read labels though....recently a product of theirs I was using contained Aspartic and Glutamic acid both of which are excitotoxins and VERY harmful even thought they are "natural" Here's the website: www.aubrey-organics.com Well I hope that helps some, sorry I couldn't offer more specifics. If I come across anything I will certainly share it with you.


http://www.thegardendiet.com/beforenafter.html

http://www.thegardendiet.com/shannon.html