So sorry it has taken so long to respond! When I first started I would drink 2 Tablespoons in a glass of water with honey once or twice a day. It tastes like a tea- I actually like the flavor. I drink Organic ACV I get mine from Trader Joes. I have also taken ACV tablets, I haven't noticed a difference in how I feel=tablets vs. liquid. I have read that if you drink it straight to rinse your mouth so it won't eat at your teeth enamel.