Re: depression/anxiety/panic--vitamin deficiency

I too have been a sufferer of anxiety/panic attacks since 1996.I am now taking omega 3 fish oils caps 3 x day along with magnesium/calcium 2:1 ratio simply meaning 800mg mag and 400 mg calcium and that has done wonders for my anxiety as in I no longer have anxiety anymore/I am more patient with my children and I sleep like a baby at night too. I also found I was able to concentrate better too .. I am totally off my zanax now and to me that is enough said.I was taking a good multi but I found that it made me worse so I stopped everthing but the cal/mag ,garlic,vit-c,omega 3 fish oils,and valerian occasionally for an additional sleep aid /nerve tonic.. I am a strong beleiver that this was happening to me for a reason and it took me a long time to figure out what works for me.I spent 10 years going to docs and have been labled bi-polor/anxiety/ Depression and etc,etc, so it is a struggle to find real help. I knew in my mind it was more than that.. Not everyone is crazy. It just feels like it sometimes. I have had some doctors look at me like I was crazy when I told them my right side of my face would go numb.Yeah I was that bad.. If I had listened to all their garbage and took all their meds then I probably would be crazy by now.. but I refused and took things into my own hands and I have been more successful than all of the experts I have ever seen .I have a desire to beat this thing even more so because my mom had a bad nerve problem so much so she was in and out of mental instutions her whole life so I get it honest . Chances are there are imbalances in you body but unless you have got a good doc to help you figure them out then you have to take that initiative to do it . Not one person in this world knows how you feel and why you feel that way.Take your health into your own hands and miracles will occur.Good luck to you .I wish you well ...and do not give up but keep trying new things and one day you will find something that works for you .......curezone has been a GODsend to me so you are starting at a good place ,,, and remember ..you are not alone...