Try EFT emofree.com (free tutorial download) it is similar to accupuncture but you tap the meridian points with your fingers as you focus on the feeling (anxiety etc.)If you need help with learning it I can coach you through it right over the phone. Most people start to feel relief within the first ten minutes ih they are doing it properly. I had panic/anxiety attacks that felt like a heart attack (got checked and was fine) but felt like I was going to die. EFT got rid of that horrible feeling faster than any herb I have ever tried. It really seems to knock out the root of the problem. Call if you need help.