Re: how do I improve my memory

have been checking into it and I believe a combination of:


Omega 6

Fish oil

Cod liver oil

Inositol hexaniacinate(Vitamin B-3) is the safest form of niacin and does not have the side effects of other niacin supplements at 800-1300 mg.

Dr Alex Richardson, a senior research fellow at Oxford University, recently published a study showing remarkable turnarounds in concentration, attention and disruptive behaviour after combining the fish oil EPA with omega 6 to treat dyslexics and ADHD sufferers.

I am going to try this combination for the next 90 days.
I will let you know how it goes. Tweet