how do I improve my memory 
ozgrimm
20 y
4,352
There is not much info on improving ones memory in this forum. So how do I improve my memory.
ozgrimm- Re: how do I improve my memory rudenski
20 y
4,551
MoreThis is a reply to # 267,023have been checking into it and I believe a combination of:
Omega 6
Fish oil
Cod liver oil
Inositol hexaniacinate(Vitamin B-3) is the safest form of niacin and does not have the side effects of other niacin supplements at 800-1300 mg.
Dr Alex Richardson, a senior research fellow at Oxford University, recently published a study showing remarkable turnarounds in concentration, attention and disruptive behaviour after combining the fish oil EPA with omega 6 to treat dyslexics and ADHD sufferers.
I am going to try this combination for the next 90 days.
I will let you know how it goes.- Re: how do I improve my memory bkcoach
19 y
4,025
This is a reply to # 267,024Hello rudenski,
Thanks for your post. Do you have the link to Dr Alex Richardson's study?
For my whole life I've struggled with short and longterm memory issues. Have done a 40 day fast, 4 liver flushes, kidney cleanse, and parasite cleanse in the past 5 months and my memory difficulties haven't improved.
Any ideas/suggestions from anyone reading this would be greatly appreciated.
rudenski, TIA for the link. -Bill- Re: how do I improve my memory SleepAllDay
18 y
3,858
MoreThis is a reply to # 267,030Flash Cards!!!! They work great with memorization problems. They may start slow at first but unconcsiously, all that you see on the flash cards are registered by your brain and memory.
Another way is just to create a story out of an entire list you need to remember for the day. Associate all the items with one another until you have a story. It's easier to remember things this way since the story create motion and motion triggers actitivity for the mind.
- Re: how do I improve my memory SleepAllDay
18 y
3,858
- Re: how do I improve my memory bkcoach
19 y
4,025
- Re: how do I improve my memory ram2006
18 y
3,698
This is a reply to # 267,023hello members
Join my Memory Improvement Forum @ http://www.memoryforum.co.nr - Re: how do I improve my memory sharpsoft
16 y
3,599
This is a reply to # 267,023
Try this Memory Training Software: http://www.sharpsoftware.co.uk/total
Worked for me!
- Re: how do I improve my memory vasile
15 y
3,348
- Re: how do I improve my memory shadz2325
11 y
1,460
This is a reply to # 1,337,863The best methods i found for remembering things came from this book by Amy Martin. It may help you a lot, definietly recommend you check it out http://goo.gl/OF26Z4
- Re: how do I improve my memory shadz2325
11 y
1,460
- Re: how do I improve my memory derbyka
15 y
3,827
This is a reply to # 267,023There are many foods that have been shown to have an improving effect on memory. These are usually foods that are high in antioxidants and/or Omega 3 fatty acids. For example, one study showed that 300 grams of blueberries improved memory in as little as three weeks. I have compiled an article that outlines which foods are good at memory boosting. If you want to check it out it is http://www.ehow.com/how_4618889_improve-memory-food.html
- Re: how do I improve my memory rudenski
20 y
4,551
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