Re: A food for thoughts..:)

Hi Nadia - hope you are well.

I totally agree!! It's a lifestyle change not a "diet". I know from experience that you have to be very very careful after breaking a fast not to eat everything in sight - the results aren't pleasant any way you slice it! For me it's a spring board to a healthier way of eating and living. I feel the discipline gained from doing this will help me in my future eating habits.

Blessings and Rest!
Robin Tweet