Fasting is so beneficial to the body that none of those concerns really bother me. One should be fasting to improve their health, not for weight loss. (But that's a nice side effect!) As far as slowing down the metabolism, one should be switching to a raw diet post fast anyway, so weight gain would'nt be a concern.

Hi Nadia - hope you are well.

I totally agree!! It's a lifestyle change not a "diet". I know from experience that you have to be very very careful after breaking a fast not to eat everything in sight - the results aren't pleasant any way you slice it! For me it's a spring board to a healthier way of eating and living. I feel the discipline gained from doing this will help me in my future eating habits.

Blessings and Rest!
Robin