Go to this website and read about this stuff then do it and also get the cream if u want. i know where to get it, i ordered it but it hasn't come in yet so i don't know if they r scamming me yet.
VITAMIN B5 also known as PANTOThenic acid or sumting ull see on tha web page then go to the other web page to order the cream unless u just take the vitamins whutever. PEACE