Re: Late stages of fasting

I can only address the fact that I have done a 45 day Master-Cleanse fast. However, in my case, I needed to add potassium broth after about the 24th day due to muscle spasms. However, important to note is that I have fibromyalgia so the spasms are not uncommon for me. You may never experience that.

After pouring over all the information on cayenne that I could, I have come to the opinion that you can almost not get enough. Dr Schulze used therapeutic doses of cayenne for about 10 years and he is of the body type that should not really be taking cayenne as he has a hot constitution. (I'm not well versed in this; in fact, I'm totally confused. But I know what he, himself, said regarding this.) I was taking 3 teaspoons a day spread out over 6 glasses of lemon drink. And, when I end the fasting cleanses and refeed on Dr. Christopher's plan, he recommends 1 teaspoon 3 times a day of cayenne as one of the nutrients.

I hope this helps just a little bit. Keep us informed. I'm interested. Tweet