Re: Day 22: So close to the edge of the wagon

I am just finishing up day 3. This is my 15th? cleanse. It gets better everytime. The first cleanse I would walk into the kitchen and my arm would reach for fridge or cupboard. Weird. Now I rarely have cravings. Like I said "RARELY". Whenever I do, which is usually when someone is eating something very tempting at work or home, I will go ask if I can take a big nose hit. Man, does that work. Craving is instantly gone. It must be a brain thing. Satisfied something........mind over matter

As far as duration, when I start, my goal is 10 days per the book. Once I am into it (like day 5-7), I'm thinkin', hmmm, I should go longer. Then when day 9 hits, ARRRRRGHHHH, can I make it one more day? I always break after 10 full dayz. Matter over mind. I dont know what it is.......

Slight Segwey- I know coated tongue is one of measurments as to how well cleanse is going and when clear, being able to stop. The back of tongue comes from intestinal cleanse. I have eczema which I believe is linked to poor digestion of fatty acids? My tongue has never cleared in back. Most of the time when not cleansing, it is still white.......whats up with that?

rog