Re: Dangit! I fell off the wagon...what will happen if...

well benny?? tsk tsk for eating that ice cream...but i am right there with ya..i love ice cream.... however not always will you get detox symptoms like headaches and what not each cleanse you do...i started this fast with absolutely no headaches at all this time.... it's prolly my 5th fast....i did quit drinking coffee 4 or 5 days before that...and switched to green tea..which i am still drinking even though there is some caffeine in it but a way lesser amount....but anyways i quit coffee for the reason that caffeine and red meat..whips your adrenaline glands ..constantly releasing adrenaline..giving you that feel good energized feeling...that is why most people report ..after eating vegetarian for awhile and feeling tired...their first piece of meat they FEEL GREAT... then they become disbelievers ...in stopping to eat meat...it's a faux energy..all that happens is the adrenaline just starts burning up your body and organs..AGING you at a much faster rate...ADRENALINE is only supposed to be used in a FIGHT OR FLIGHT mode. But like i tell everyone... try..try again...Failure is only not getting back up and doing it again:))