well ?? it is supposed to be easier..You will learn about it in the ask barefoot forum.....click on his logo...and he talks about it on his websites....Lemons detox your body a bit faster than oranges do...I however really liked being on master cleanse the best..i was less likely to want to cheat...alot of steps though...Now i am on day 14 i might do both ...lemonade's and orangeades...i make my oj the same way..i do not do SWF or lax tea...i take dr schulze's colon cleanse pills and do herbs and superfood drink also while on it...both are great...I have a special fondness for master cleanse though....it gave me a lil more energy and less hunger for some reason...:)