By no means am I a seasoned faster, however, in my opinion you should be able to continue with no problems. I don't think eating an apple would take anything away from the affects of the cleanse, and if you take a tea tonight and in the morning, and do the salt water flush, you should pass the apple with no problem. The only negative thing I could think would come of eating a piece of fruit is restarting your cravings for food, but it seems that was already happening to you :-) I have recently attempted my first cleanse and made it to day five...I know exactly what those cravings feel like. If you decide to end the cleanse now I would recommend doing it the safe way with OJ the first few days and veggie broth the third, ect. Good luck with what ever you decide to do.

What do YOU want to do??

It is important to be your own best cheerleader and if you still have that in you, I would say, go team go, and forge ahead. If you do feel done after caving in, you may consider doing the cleanse until you are breaking on a *high* where the current load of toxins has been flushed out, and you will not suffer the effects of quitting on a low.

Whatever you decide, you can always do more cleanses, AND if you keep on keeping on, there are going to be more people coming on board starting this week.

Good luck with your choice!

blessings,
Zoe

-_-