THanks for all of your great advice.
I am in fact only using distilled water - no chlorine or floride etc.
I am using the cayenne I found in my mother's cupboard so perhaps I should go buy some new stuff!
I have a question about free range chicken though.
As far as I understand all 'free range' means is that the chickens are not cooped up in a cage and are allowed to roam around in a large area. They are infact still fed the same homone saturated food as the regular chickens.
Am I wrong?
I am considering doing a holistic detox for month after I am finished the cleanse... using organic whole foods. Once I am finished the month I will slowly incorporate this regime into my life. I figure going about 2 months with new eating habits will help me keep on track once I start eating 'normally' again.