> I would personally go with Water. Lots of it - distilled. 1/2 gallon minimum.
>
> Second choice would be cayenne.
Hi! Bob, any idea what gallons are in metric, aussie here. And I take it you mean per day? I persoanally find honey such a versatile treatment, and of course out side the body. Tho' a few years ago I found a little dropped into the eyes a great treatment for sore tired yellow eyes. ...Gill