I was not sure I was going to like the cayenne in lemonade and so put myself through hoops there relative to choosing a method to cleanse. There *are* other cleansing options of course if you do decide that using the maple syrup is something you just cannot stomache.
Check out the bowel cleansing forum for info or you may investigate MH's orange juice fast, or even the juice fasting forum for advice from others who choose that route to go.
No use being miserable....in my humble opinion....