Re: Finished MC, Now I am Stopped up and need advice (gross details)

So often The Master Cleanse produces induced regularity that does nothing to ease constipation problems when the fast is ended. In some cases the problem is worse, at least temporarily. I would suggest you first try some fresh ground flax seed. With this you get fiber, a lubricant and healthy oils. Try 1-2 tablespoons twice a day and keep drinking the water. The good thing about flax is that it is not a stimulant or a flush, it just gives bulk and lubrication. If you feel you do not want to add fiber, then try soaking whole flax seeds in warm water for a couple of hours, the seeds will expel their mucoidal goo and the water will thicken to a gel. Strain out the seeds if desired and stir a tablespoon of the flax goo into a cup of water, juice, or an apple cider vinegar and raw honey drink. Take twice a day. Give this at least a week to see if it helps.