Re: Sea Salt in water

Welcome!

> Can you take the Salt with/in the water or should you put it in capsules or does it matter?

Water cure means drinking more CLEAN water.
Salt does not need to be in the water.



Unrefined salt can be used with foods, to provide extra minerals for your needs.

Water will "wash out" excess minerals and toxins, body will keep what it needs.



If you like drinking mineral water, then you may add a little salt into water.

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