DAY 5...anyone out there in the zone with me...?

Hi,

Nothing major here I'm just hibernating from the world because I don't want to be tempted and would like to hear from others who are on the same page. It's tough to be in this mode considering it's the weekend but I have been wanting to do this cleanse awhile now with 2 failed starts over the last 6 months despite having experience.

Sometimes I wonder if this really is a good thing. There is info. about how it's not good to lose weight too quickly because it's hard on the heart. This seems contradictory because if I were carrying a heavy lb. all day & put it down I would go into resting. Anyone have thoughts about the quick lb. loss & if it might be true that it's bad for our hearts. In the past when I have done the Master-Cleanse I did gain the lb. back quickly. The only time I actually kept it off was when I changed my diet to be 95% RAW. Then when I started eating more cooked food because of Winter I started to put lb. on. Who knows maybe it's all in our heads...the lb. gain part...you know protection, an excuse for why our life isn't great, or even fear of having a gorgeous healthy body.

Cheers~