Re: I caved into cravings last night-am I screwed?

geez...I thought it was something serious...

I agree with Zoe wholeheartedly...

and don't beat yourself up..!

We all have weak moments...I had mine the other night.

Throw some cold water in your face, take a bath or shower and sleep on it, is what I find works for me. Drink a lemonade asap! Lick a spoon of maple if you must, anything to get you through that moment of craving. It's all mental unless you are not drinking enough lemonade. If you are exercising or exerting yourself make sure you are drinking at least 10 full strength per day. Sometimes we really are hungry and all we need is another drink. Wasn't that Arthur(Dudley Moore) that said that.

You will have a better outlook in the A.M. Seems like night time is a time for craving...I missed my Friday night popcorn...I made it for my family and my girlfriend caught me smelling it a couple times...

For me the ritual of cooking , smelling ,etc helps me through the cravings, is that strange or what. Maybe it will work for you?

keep going strong and don't feel guilty for being human!

aloha...dave