oops, not enough cayenne..

I'm embarressed to say this (being a chef), but i was using my pinky and scooping the cayenne into a poland spring water bottle with the rest of the ingredients ans it wasn't the correct measurment (not enough).
I have been using about 1/2 the required amount the last 3 days..

What are the effects?
If that why i've had only watery light Bm's (one per day)
What does the cayenne do again?

Thanks
JG
PS (today i have it measured correctly and i LOVE it WAY more!!!!!)

Day 4/10 and going strong!