movements

Hi all,
I am on day 23 and am feeling great. I had to back off of the swf and tea (am very sore in the nether region). The tea gave me terrible cramping and the swf is leaving me raw. I am doing swf every other day now. when off the cleanse I only have movements a couple times a week, if I'm luck, has anyone done the swf while eating regularly to keep bowel movements regular. Some people have 2-3 bowel movements a day, I can't imagine that happening to me. Any thoughts on this? Thanks